well hello. My last post was to motivate me and everyone who is having trouble losing weight or getting back on track with weight loss. But, now I want to share with you all what I ate and what I did for exercise for the month of October so far.
October 2nd
Breakfast: Honey Bunches of Oats
Lunch: sandwich, apple, grapes, applesauce
Dinner: sandwich, grapes, cookies
Snack: apple, almonds
Exercise: 30 Day Shred
Total Calories: 1550
October 3rd
Breakfast: Honey Bunches of Oats
Lunch: Mocha Light
Dinner: hot dog and pretzels
Snack: granola bar and crackers
Exercise: 18 holes of golf. (I burned 1400 calories) (128)
Total Calories: 1540
October 4th
Breakfast: Honey Bunches of Oats
Lunch: sandwich, yogurt, apple, applesauce
Dinner: pizza and a granola bar
Snack: apple, grapes, applesauce.
Total Calories: 1462
October 5th
Breakfast: Oatmeal
Lunch: sandwich, yogurt, apple
Dinner: hot chocolate and M and Ms (football game)
Snack: chocolate bar
Exercise: yoga
Total Calories: 1350
October 6th
Breakfast: doughnuts
Lunch: chicken
Dinner: I was at a dance (None)
Exercise: dancing for three hours
Total calories: 960, that’s not high
October 7th
Breakfast: doughnuts
Lunch: None, I woke up at 11
Dinner: hamburger
Snack: chips and gelato. coffee
Exercise: walking for about three hours
Total Calories: 1400
October 8th
Breakfast: doughnuts
Lunch: macaroni and cheese, coffee
Dinner: pizza
Snack: kit kat
Exercise: 2 hours of walking
Total calories: 1505
October 9th
Breakfast: Oatmeal
Lunch: sandwich, apple, applesauce, yogurt
Dinner: pizza
Exercise: kick boxing
Total Calories: 1002
October 10th
Breakfast: oatmeal
Lunch: sandwich, apple, applesauce, yogurt
Dinner: pizza
Snack: granola bar chips and strawberries
Exercise: 15 minute run, 30 minutes walking, basketball for 30 minutes
Total Calories: 1356
October 11th
Breakfast: oatmeal
Lunch: sandwich, applesauce, strawberries, granola bar
Dinner: pizza
Exercise: Pilates
Total Calories: 1030
October 12th
Breakfast: oatmeal
Lunch: sandwich, yogurt, applesauce, grapes
Dinner: salad, sandwich, bread, applesauce
Snack: grapes, trail mix
Exercise: yoga
Total Calories: 1475
October 13th
Breakfast:yogurt, trail mix
Lunch: granola bar
Dinner: chicken, corn, stuffing
Snack: chocolate cake
Total Calories: 1500
October 14th
Breakfast:cake
Lunch:sandwich applesauce, almonds
Dinner: hamburger
Exercise: walking 1 hour
Total Calories: 1300
October 15th
Breakfast: Honey Bunches of Oats
Lunch: sandwich, apple, applesauce, yogurt
Dinner: pizza
Exercise: stability ball workout
Total Calories: 1160
October 16th
Breakfast: Honey Bunches of Oats
Lunch: sandwich, apple, applesauce, yogurt
Dinner: pasta
Exercise: kick boxing
Total Calories:1230
October 17th
Breakfast: Honey Bunches of Oats
Lunch: sandwich, apple, applesauce, yogurt
Dinner: chicken
Exercise:running for 24 minutes
Total Calories: 1210
October 18th
Breakfast: Honey Bunches of Oats
Lunch: sandwich, apple, applesauce, yogurt
Dinner: lasagna
Exercise: Pilates
Total Calories: 1400
October 19th
Breakfast: Honey Bunches of Oats
Lunch: sandwich, apple, applesauce, yogurt
Dinner: pizza
Total Calories: 1430
October 20th
Breakfast: yogurt applesauce
Lunch: sandwich
Dinner: meat loaf, potato, carrots,
Snack: strawberries
exercise: raked leaves for 3 hours
Total Calories:1021
October 21st
Breakfast: doughnuts
Lunch: applesauce
Dinner: hamburger fries
Total Calories: 1300
*This starts my bad eating habits
October 22nd
Breakfast: doughnuts
Lunch: sandwich, yogurt,apple, applesauce
Dinner: chicken
Snack: chocolate
Exercise: circuit training
Total Calories: 1970
October 23rd
Breakfast:chocolate
Lunch: sandwich, yogurt, chocolate
Dinner: soft pretzel
Exercise: dancing for about three hours
Total Calories: 1800
October 24th
Breakfast: chocolate
Lunch: sandwich, yogurt, chocolate,
Dinner:lasagna
Snack: chocolate
Exercise: 8 miles on a bike
Total Calories: 1280
October 25th
Breakfast: chocolate
Lunch: sandwich
Dinner: pizza
Snack: granola bar, green pepper
Exercise: walking thirty minutes
Total Calories:1090
This has been October thus far in a nutshell. I will post whenever I have time.
Happy Shredding
Alicia