October, in a nut shell.

well hello. My last post was to motivate me and everyone who is having trouble losing weight or getting back on track with weight loss. But, now I want to share with you all what I ate and what I did for exercise for the month of October so far.

October 2nd

Breakfast: Honey Bunches of Oats

Lunch: sandwich, apple, grapes, applesauce

Dinner: sandwich, grapes, cookies

Snack: apple, almonds

Exercise:  30 Day Shred

Total Calories: 1550

October 3rd

Breakfast: Honey Bunches of Oats

Lunch: Mocha Light

Dinner: hot dog and pretzels

Snack: granola bar and crackers

Exercise: 18 holes of golf. (I burned 1400 calories) (128)

Total Calories: 1540

October 4th

Breakfast: Honey Bunches of Oats

Lunch: sandwich, yogurt, apple, applesauce

Dinner: pizza and a granola bar

Snack: apple, grapes, applesauce.

Total Calories:  1462

October 5th

Breakfast: Oatmeal

Lunch: sandwich, yogurt, apple

Dinner: hot chocolate and M and Ms (football game)

Snack: chocolate bar

Exercise: yoga

Total Calories: 1350

October 6th

Breakfast: doughnuts

Lunch: chicken

Dinner: I was at a dance (None)

Exercise: dancing for three hours

Total calories: 960, that’s not high

October 7th

Breakfast: doughnuts

Lunch: None, I woke up at 11

Dinner: hamburger

Snack: chips and gelato. coffee

Exercise: walking for about three hours

Total Calories: 1400

October 8th

Breakfast: doughnuts

Lunch: macaroni and cheese, coffee

Dinner: pizza

Snack: kit kat

Exercise: 2 hours of walking

Total calories: 1505

October 9th

Breakfast: Oatmeal

Lunch: sandwich, apple, applesauce, yogurt

Dinner: pizza

Exercise: kick boxing

Total Calories: 1002

October 10th

Breakfast: oatmeal

Lunch: sandwich, apple, applesauce, yogurt

Dinner: pizza

Snack: granola bar chips and strawberries

Exercise: 15 minute run, 30 minutes walking, basketball for 30 minutes

Total Calories: 1356

October 11th

Breakfast: oatmeal

Lunch: sandwich, applesauce, strawberries, granola bar

Dinner: pizza

Exercise:  Pilates

Total Calories: 1030

October 12th

Breakfast: oatmeal

Lunch: sandwich, yogurt, applesauce, grapes

Dinner:  salad, sandwich, bread, applesauce

Snack: grapes, trail mix

Exercise: yoga

Total Calories: 1475

October 13th

Breakfast:yogurt, trail mix

Lunch: granola bar

Dinner: chicken, corn, stuffing

Snack: chocolate cake

Total Calories: 1500

October 14th

Breakfast:cake

Lunch:sandwich applesauce, almonds

Dinner: hamburger

Exercise: walking 1 hour

Total Calories: 1300

October 15th

Breakfast: Honey Bunches of Oats

Lunch: sandwich, apple, applesauce, yogurt

Dinner: pizza

Exercise: stability ball workout

Total Calories: 1160

October 16th

Breakfast: Honey Bunches of Oats

Lunch: sandwich, apple, applesauce, yogurt

Dinner: pasta

Exercise: kick boxing

Total Calories:1230

October 17th

Breakfast: Honey Bunches of Oats

Lunch: sandwich, apple, applesauce, yogurt

Dinner: chicken

Exercise:running for 24 minutes

Total Calories:  1210

October 18th

Breakfast: Honey Bunches of Oats

Lunch: sandwich, apple, applesauce, yogurt

Dinner: lasagna

Exercise: Pilates

Total Calories: 1400

October 19th

Breakfast: Honey Bunches of Oats

Lunch: sandwich, apple, applesauce, yogurt

Dinner: pizza

Total Calories: 1430

October 20th

Breakfast: yogurt applesauce

Lunch: sandwich

Dinner: meat loaf, potato, carrots,

Snack: strawberries

exercise: raked leaves for 3 hours

Total Calories:1021

October 21st

Breakfast: doughnuts

Lunch: applesauce

Dinner: hamburger fries

Total Calories: 1300

*This starts my bad eating habits

October 22nd

Breakfast: doughnuts

Lunch: sandwich, yogurt,apple, applesauce

Dinner: chicken

Snack: chocolate

Exercise: circuit training

Total Calories: 1970

October 23rd

Breakfast:chocolate

Lunch: sandwich, yogurt, chocolate

Dinner: soft pretzel

Exercise: dancing for about three hours

Total Calories: 1800

October 24th

Breakfast: chocolate

Lunch: sandwich, yogurt, chocolate,

Dinner:lasagna

Snack: chocolate

Exercise:  8 miles on a bike

Total Calories: 1280

October 25th

Breakfast: chocolate

Lunch: sandwich

Dinner: pizza

Snack: granola bar, green pepper

Exercise: walking thirty minutes

Total Calories:1090

This has been October thus far in a nutshell. I will post whenever I have time.

Happy Shredding

Alicia

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Today is a new day

Today is a new day.  And soon it will be November, a new month. I have been very busy this whole month and I apologize for not posting since the first of this month. I said that October would be my month and at the beginning of every year I say it will be my year but who am I kidding? If I have one good month that won’t change me completely and the same goes for one bad month. I have to make my life my life and by doing so not harping on my mistakes but by commending on my achievements. I have to take my life one day at a time. Life is like a game of golf. You know what shot you just took and now it is the opportunity whether to seize the opportunity and aim for the green or just hold onto the past and end up in the trees. There will always be days when you are in the trees, some times weeks; but you can get onto the green, one shot at a time.  So all of October I was pretty much in the trees, I was busy and so I didn’t post and so I got no comments from you readers which made me not motivated. I did the 30 day shred once and I stayed mostly on not eating over 1500 calories per day until his weekend. I don’t know what happened and quite frankly I don’t want to talk about it. I ate about 2000 calories one day and it wasn’t very healthy and that just led to more unhealthy choices and then it hit me, last night at about 10:30. I can change.  There are 30 weeks left until summer and I can get to m goal weight by then. I will get to my goal weight by then. I will ease my way into exercise as get back on track with my healthy eating habits. My new goal is to be 140 pound by May 24th, 2013. Which is the last day of school and 30 weeks from today. I can lose a pound a week and I will have the body I have always wanted. I believe I can and I will. Because this girl jut wants to be healthy.