October, in a nut shell.

well hello. My last post was to motivate me and everyone who is having trouble losing weight or getting back on track with weight loss. But, now I want to share with you all what I ate and what I did for exercise for the month of October so far.

October 2nd

Breakfast: Honey Bunches of Oats

Lunch: sandwich, apple, grapes, applesauce

Dinner: sandwich, grapes, cookies

Snack: apple, almonds

Exercise:  30 Day Shred

Total Calories: 1550

October 3rd

Breakfast: Honey Bunches of Oats

Lunch: Mocha Light

Dinner: hot dog and pretzels

Snack: granola bar and crackers

Exercise: 18 holes of golf. (I burned 1400 calories) (128)

Total Calories: 1540

October 4th

Breakfast: Honey Bunches of Oats

Lunch: sandwich, yogurt, apple, applesauce

Dinner: pizza and a granola bar

Snack: apple, grapes, applesauce.

Total Calories:  1462

October 5th

Breakfast: Oatmeal

Lunch: sandwich, yogurt, apple

Dinner: hot chocolate and M and Ms (football game)

Snack: chocolate bar

Exercise: yoga

Total Calories: 1350

October 6th

Breakfast: doughnuts

Lunch: chicken

Dinner: I was at a dance (None)

Exercise: dancing for three hours

Total calories: 960, that’s not high

October 7th

Breakfast: doughnuts

Lunch: None, I woke up at 11

Dinner: hamburger

Snack: chips and gelato. coffee

Exercise: walking for about three hours

Total Calories: 1400

October 8th

Breakfast: doughnuts

Lunch: macaroni and cheese, coffee

Dinner: pizza

Snack: kit kat

Exercise: 2 hours of walking

Total calories: 1505

October 9th

Breakfast: Oatmeal

Lunch: sandwich, apple, applesauce, yogurt

Dinner: pizza

Exercise: kick boxing

Total Calories: 1002

October 10th

Breakfast: oatmeal

Lunch: sandwich, apple, applesauce, yogurt

Dinner: pizza

Snack: granola bar chips and strawberries

Exercise: 15 minute run, 30 minutes walking, basketball for 30 minutes

Total Calories: 1356

October 11th

Breakfast: oatmeal

Lunch: sandwich, applesauce, strawberries, granola bar

Dinner: pizza

Exercise:  Pilates

Total Calories: 1030

October 12th

Breakfast: oatmeal

Lunch: sandwich, yogurt, applesauce, grapes

Dinner:  salad, sandwich, bread, applesauce

Snack: grapes, trail mix

Exercise: yoga

Total Calories: 1475

October 13th

Breakfast:yogurt, trail mix

Lunch: granola bar

Dinner: chicken, corn, stuffing

Snack: chocolate cake

Total Calories: 1500

October 14th

Breakfast:cake

Lunch:sandwich applesauce, almonds

Dinner: hamburger

Exercise: walking 1 hour

Total Calories: 1300

October 15th

Breakfast: Honey Bunches of Oats

Lunch: sandwich, apple, applesauce, yogurt

Dinner: pizza

Exercise: stability ball workout

Total Calories: 1160

October 16th

Breakfast: Honey Bunches of Oats

Lunch: sandwich, apple, applesauce, yogurt

Dinner: pasta

Exercise: kick boxing

Total Calories:1230

October 17th

Breakfast: Honey Bunches of Oats

Lunch: sandwich, apple, applesauce, yogurt

Dinner: chicken

Exercise:running for 24 minutes

Total Calories:  1210

October 18th

Breakfast: Honey Bunches of Oats

Lunch: sandwich, apple, applesauce, yogurt

Dinner: lasagna

Exercise: Pilates

Total Calories: 1400

October 19th

Breakfast: Honey Bunches of Oats

Lunch: sandwich, apple, applesauce, yogurt

Dinner: pizza

Total Calories: 1430

October 20th

Breakfast: yogurt applesauce

Lunch: sandwich

Dinner: meat loaf, potato, carrots,

Snack: strawberries

exercise: raked leaves for 3 hours

Total Calories:1021

October 21st

Breakfast: doughnuts

Lunch: applesauce

Dinner: hamburger fries

Total Calories: 1300

*This starts my bad eating habits

October 22nd

Breakfast: doughnuts

Lunch: sandwich, yogurt,apple, applesauce

Dinner: chicken

Snack: chocolate

Exercise: circuit training

Total Calories: 1970

October 23rd

Breakfast:chocolate

Lunch: sandwich, yogurt, chocolate

Dinner: soft pretzel

Exercise: dancing for about three hours

Total Calories: 1800

October 24th

Breakfast: chocolate

Lunch: sandwich, yogurt, chocolate,

Dinner:lasagna

Snack: chocolate

Exercise:  8 miles on a bike

Total Calories: 1280

October 25th

Breakfast: chocolate

Lunch: sandwich

Dinner: pizza

Snack: granola bar, green pepper

Exercise: walking thirty minutes

Total Calories:1090

This has been October thus far in a nutshell. I will post whenever I have time.

Happy Shredding

Alicia

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