October, in a nut shell.

well hello. My last post was to motivate me and everyone who is having trouble losing weight or getting back on track with weight loss. But, now I want to share with you all what I ate and what I did for exercise for the month of October so far.

October 2nd

Breakfast: Honey Bunches of Oats

Lunch: sandwich, apple, grapes, applesauce

Dinner: sandwich, grapes, cookies

Snack: apple, almonds

Exercise:  30 Day Shred

Total Calories: 1550

October 3rd

Breakfast: Honey Bunches of Oats

Lunch: Mocha Light

Dinner: hot dog and pretzels

Snack: granola bar and crackers

Exercise: 18 holes of golf. (I burned 1400 calories) (128)

Total Calories: 1540

October 4th

Breakfast: Honey Bunches of Oats

Lunch: sandwich, yogurt, apple, applesauce

Dinner: pizza and a granola bar

Snack: apple, grapes, applesauce.

Total Calories:  1462

October 5th

Breakfast: Oatmeal

Lunch: sandwich, yogurt, apple

Dinner: hot chocolate and M and Ms (football game)

Snack: chocolate bar

Exercise: yoga

Total Calories: 1350

October 6th

Breakfast: doughnuts

Lunch: chicken

Dinner: I was at a dance (None)

Exercise: dancing for three hours

Total calories: 960, that’s not high

October 7th

Breakfast: doughnuts

Lunch: None, I woke up at 11

Dinner: hamburger

Snack: chips and gelato. coffee

Exercise: walking for about three hours

Total Calories: 1400

October 8th

Breakfast: doughnuts

Lunch: macaroni and cheese, coffee

Dinner: pizza

Snack: kit kat

Exercise: 2 hours of walking

Total calories: 1505

October 9th

Breakfast: Oatmeal

Lunch: sandwich, apple, applesauce, yogurt

Dinner: pizza

Exercise: kick boxing

Total Calories: 1002

October 10th

Breakfast: oatmeal

Lunch: sandwich, apple, applesauce, yogurt

Dinner: pizza

Snack: granola bar chips and strawberries

Exercise: 15 minute run, 30 minutes walking, basketball for 30 minutes

Total Calories: 1356

October 11th

Breakfast: oatmeal

Lunch: sandwich, applesauce, strawberries, granola bar

Dinner: pizza

Exercise:  Pilates

Total Calories: 1030

October 12th

Breakfast: oatmeal

Lunch: sandwich, yogurt, applesauce, grapes

Dinner:  salad, sandwich, bread, applesauce

Snack: grapes, trail mix

Exercise: yoga

Total Calories: 1475

October 13th

Breakfast:yogurt, trail mix

Lunch: granola bar

Dinner: chicken, corn, stuffing

Snack: chocolate cake

Total Calories: 1500

October 14th

Breakfast:cake

Lunch:sandwich applesauce, almonds

Dinner: hamburger

Exercise: walking 1 hour

Total Calories: 1300

October 15th

Breakfast: Honey Bunches of Oats

Lunch: sandwich, apple, applesauce, yogurt

Dinner: pizza

Exercise: stability ball workout

Total Calories: 1160

October 16th

Breakfast: Honey Bunches of Oats

Lunch: sandwich, apple, applesauce, yogurt

Dinner: pasta

Exercise: kick boxing

Total Calories:1230

October 17th

Breakfast: Honey Bunches of Oats

Lunch: sandwich, apple, applesauce, yogurt

Dinner: chicken

Exercise:running for 24 minutes

Total Calories:  1210

October 18th

Breakfast: Honey Bunches of Oats

Lunch: sandwich, apple, applesauce, yogurt

Dinner: lasagna

Exercise: Pilates

Total Calories: 1400

October 19th

Breakfast: Honey Bunches of Oats

Lunch: sandwich, apple, applesauce, yogurt

Dinner: pizza

Total Calories: 1430

October 20th

Breakfast: yogurt applesauce

Lunch: sandwich

Dinner: meat loaf, potato, carrots,

Snack: strawberries

exercise: raked leaves for 3 hours

Total Calories:1021

October 21st

Breakfast: doughnuts

Lunch: applesauce

Dinner: hamburger fries

Total Calories: 1300

*This starts my bad eating habits

October 22nd

Breakfast: doughnuts

Lunch: sandwich, yogurt,apple, applesauce

Dinner: chicken

Snack: chocolate

Exercise: circuit training

Total Calories: 1970

October 23rd

Breakfast:chocolate

Lunch: sandwich, yogurt, chocolate

Dinner: soft pretzel

Exercise: dancing for about three hours

Total Calories: 1800

October 24th

Breakfast: chocolate

Lunch: sandwich, yogurt, chocolate,

Dinner:lasagna

Snack: chocolate

Exercise:  8 miles on a bike

Total Calories: 1280

October 25th

Breakfast: chocolate

Lunch: sandwich

Dinner: pizza

Snack: granola bar, green pepper

Exercise: walking thirty minutes

Total Calories:1090

This has been October thus far in a nutshell. I will post whenever I have time.

Happy Shredding

Alicia

July 17th. Exercise is fun

Hey Everyone.

So, today was fun. I woke up at 7:30, my body is ready for some early morning running, but I’m not, yet.

Anyway, for breakfast, I had some oatmeal and some raspberries.

Later, I  decided to cut up the watermelon my mom bought. We, as in my sister and I, ate half of that watermelon today. It was a pretty large one and that was basically my snack and lunch for the day.

Then, for dinner, I had a grilled chicken Caesar salad from Panera. I get that every time I go to Panera, and I want to try some of the other salads. Any suggestions? there are many with fewer calories and those are the ones I want to try. They look good, but I’m afraid that  they will not be on palette and I will have wasted a good $7 of my parents hard-earned cash. Whatever, then, as I was prepared to just call it a night, my friend texted me. She wanted to go to the YMCA with her. I reluctantly agreed and thank God that I did. I got there, put my stuff in the locker room, and did a mile on the elliptical. I needed to do that so bad. It was so amazing. All I could think of was Elle Woods from Legally Blonde and her saying, “I just don’t think that Brooke could’ve done this. Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.” The last part doesn’t really apply to me, other than the fact that I won’t kill my husband… anyway. It was so nice. Then, I did a mile on the treadmill and her mom and sister were ready to go. So, we left.

I felt like I could do anything after that workout.

I had a total of 1089 calories.

Before I leave tonight, may I say that these past two days have been absolutely amazing. A dream come true. These past 2 days are probably in the top 5 best days for me, behind of course, being born. 🙂

Happy Shredding,

Alicia 🙂 🙂 🙂 🙂 🙂 🙂

 

P.S. I have officially decided what I am going to do about the No Junk Food Challenge and 30 Day Shred. I will have up to 5 things of Junk Food this week, as planned, but nest week as well. I have inspired my friend to do the No Junk Food Challenge minus no chocolate and one other thing. We will begin on August 1st along with that, I will legitimately start the 30 day Shred. Then after I complete one No Junk Food Challenge, I will allow myself 4 junk foodish items the nest week, then start the challenge, then 3, etc until I stay at one per week and then finally to having no junk food in my diet at all. I could start tomorrow, but I am going on vacation next week and I don’t want to break any habit. Also, not the 30 day Shred, because I don’t want to put too much pressure on my knee at one time. I will go to the Y and bike and swim and then work it back up to its full potential. 🙂