Dr Manisha R Deokar

 

1. Start your day with breakfast.
2. Eat two fruits or veggie at every meal. Meal should be regular.
3. Finish a meal with a piece of fresh fruit instead of biscuits, cakes etc
4. Eat high fibers food eg. Vegetables, grains , fruits, salads.
5. Instead of whole milk take skim milk.
6. Eat nutrient rich foods
7. Squeeze lemon over green leafy vegetables to improve iron absorption.
8. Instead of frying, you can grill, bake, steam or microwave food.
9. Use low fat varieties of foodstuff.
10. Drink plenty of water. Drink 2-3 liters of water per day.
11. Know your diet pitfalls.
12. Eat without engaging yourself in any other activities like reading, watching TV, sitting at computer etc.

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