2 weeks Down

Hey all,

So today I just finished my 2nd attempt at the insanity fit test (you do it every 2 weeks) and am super happy with my results thus far.

for those of you who have never heard of insanity or done it, basically you do like 8 exercises and track your progress and then at the end you see how far you’ve come.

So basically like

Switch Kicks

This requires 2 kicks to equal 1 rep. Each leg is kicked in front of you with the goal to get your foot above your waist.

    • Day 1: 46
  • Day 15: 67

Power Jacks

Similar to jumping jacks, but instead of keeping your legs straight when your arms come down you instead come into a squat position.

    • Day 1: 33
  • Day 15: 50

Power Knees

Starting with your hands over your head and your left leg behind you, raise your leg as you lower your hands to your knee. Do this as fast as you can.

    • Day 1: 78
  • Day 15: 80

Power Jumps

Get into a squat position and jump before landing softly back on the ground.

    • Day 1: 15
  • Day 15: 30

Globe Jumps

This required 4 jumps to equal 1 rep. Jump right, jump back, jump left, jump forward. That’s 1 rep and make sure to get your arms moving with each jump, too.

    • Day 1: 10
  • Day 15: 10

Suicide Jumps

Squat, push-up position, squat, and jump. The key with this one is to make sure you don’t kink your back when going into the push-up position.

    • Day 1: 7
  • Day 15: 11

Push-Up Jacks

This is similar to a normal push-up, but when you go down your legs go out similar to a jumping jack.

    • Day 1: 10
  • Day 15: 17

Low Plank Oblique

Get into a plank position with elbows on the floor and hands clasped.  Then bring your left leg forward and to the side. Repeat with your right leg.

    • Day 1: 32 (I don’t think this was right tbh)
  • Day 15: 28

So basically I’m doing super good and just wanted to update you all. Also my dad has started to notice me slimming down which is awesome. I’ll post an update photo on Day 30

Happy Shredding

Alicia

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