Recent studies found out that dieting regimes do not lead to sustained weight loss or health benefits for the majority of people (Traci Mann, UCLA University of California, Los Angeles).
People interested in losing weight should look at the challenge as a change in lifestyle to be achieved not through fad diets or obsessive calories counting but through small and sustainable changes. As well documented in the Small Change Diet book, by the American Registered Dietitian Keri Gans, the key to weight loss is in making gradual, small changes. Making small changes leads to developing healthy habits that result in weight loss that can be sustained for a lifetime.
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