Laura's Food Diary: Healthy Recipes & Tools

Recent studies found out that dieting regimes do not lead to sustained weight loss or health benefits for the majority of people (Traci Mann, UCLA University of California, Los Angeles).

TheSmallChangeDiet by Keri GansPeople interested in losing weight  should look at the challenge as a change in lifestyle to be achieved not through  fad diets or obsessive  calories counting but through small and  sustainable changes. As well documented in the Small Change Diet book, by the American Registered Dietitian Keri Gans, the key to weight loss is in making gradual, small changes.  Making small changes leads to developing healthy habits that result in weight loss that can be sustained for a lifetime.

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